“We’re not doing this for our health,” Bediako said. “If you’re here each and every day, you need to be clear about why you’re here and know your worth, know your true value, because if you do not, no one else will. And be bold enough to express it and understand that everybody may not like it all the time, but it’s important that you live it, exemplify it and keep your head up about it.”

Since beginning her current role, Tsocanos has learned that not everything always goes as planned, but the way someone adapts will steer a team, company or oneself in the right direction.

“When I first met with my team, I learned they needed everything that I had prepared and wanted to share with them, but what they needed more in that moment was really the boots on the ground support,” Tsocanos said. “I had a plan, but I learned you have to plan to pivot; the original plan is never going to be the one that you end up executing.”

After the panel, attendees were invited to select a colored bracelet corresponding to connect in small groups over a particular topic of interest:

• Navigating imposter syndrome
• Taking ‘stretch’ assignments
• Balancing authenticity with expectations
• Juggling work/home life and mom guilt
• Finding your unique leadership style
• Following your authentic journey

One of these breakout sessions was led by Joanie Spencer, editor-in-chief of Commercial Baking, who spoke on the struggles of balancing life outside of work, highlighting the added pressure of being a mom in addition to being a leader.